The past four months have been pretty intense,
and before I knew it, I had taken about a month and a half off from the gym.<\/p>\n\n\n\n
I was a bit worried that I might gain weight during that time,
so I tried to stay mindful.
But since I was moving around a lot in my daily life,
I actually ended up losing about 6 kg over three months.<\/p>\n\n\n\n
When I finally checked my stats,
there were small variations, of course,
but everything \u2014 weight, body fat, muscle mass \u2014
was within a healthy range.<\/p>\n\n\n\n
Since it\u2019s been a while,
I\u2019m not going to push too hard right away.
For now, I\u2019ll ease back into it \u2014
keeping things at a level that feels just slightly \u201cnot enough.\u201d<\/p>\n\n\n\n
That said, I\u2019ve already restarted running at my usual pace:
about 9 km\/h for 30 minutes, with intervals.<\/p>\n\n\n\n
At the end of the day,
what matters most is consistency.<\/p>\n\n\n\n
No pressure, no overthinking \u2014 just keep going.<\/p>\n\n\n\n
The coming months are going to be just as busy,
so I\u2019ll make sure to take care of my health along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"
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